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see page suffering from ADHD are often not diagnosed because of inattention to symptoms that are less obvious, gender bias in healthcare professionals, and symptom masking. Getting a diagnosis is important to improve your relationships, set you up for success, and help identify your own behaviors. To be diagnosed with ADHD, you need to have at least five ongoing symptoms of inattention and/or hyperactive/impulsive symptoms that interfere with daily life. Use this checklist to check for these signs: Hyperfocus Many people who have ADHD are able to zero on a particular activity to the point where they completely forget about the external world, even when the activity isn't productive. Hyperfocus is what this is. Hyperfocus that is unrestricted, though beneficial for certain people such as writers, scientists and artists, can be a liability. It can lead to delays in appointments, a loss of time at school or at work and even strained relationships with family members and friends. Hyperfocus can be a challenge to stop, particularly if you don't realize that it's happening. The best way to break out of an ADHD hyperfocus is to make a plan and prioritize your tasks for the day, which includes daily chores such as brushing teeth or taking a shower. Set an alarm or a clock to help you keep the time. You can also ask a friend or family member to check on you regularly. When working on a project, it is beneficial to move around and take frequent breaks. Hyperfocus in children can be thought of as positive, since it allows them to be fully engaged in a fun and exciting activity, such as skateboarding, or making things with Legos. However, excessive hyperfocus can lead to setbacks in school, lost productivity at work, and damaged relationships with parents or siblings. Hyperfocus can make it difficult to determine if your child suffering from a mental illness such as anxiety or depression. These are typical among adolescents. This is why it is important to seek medical attention if your daughter has symptoms of ADHD that impact her daily functioning. ADHD symptoms may also be more prominent during certain phases of a woman's pregnancy, or menstruation. This can increase the intensity and frequency of emotional symptoms such as mood swings and irritability. It also increases the chance of a woman being misinterpreted by her romantic partner or coworkers. The male-to-female ADHD ratio is about 2:1 in childhood. However, the disparity becomes less pronounced as women begin to receive more ADHD diagnoses after the age of 14. The good news is that there are many resources to help women and girls manage their ADHD and improve their lives. Procrastination Procrastination is a common ADHD symptom in adult women and can create issues in your personal and professional life. This condition causes difficulty to begin and complete tasks, especially those that require self-regulation and executive functioning skills. People who are susceptible to procrastinating often find themselves in a bind with important work or school assignments and can harm their reputations and relationships. Other signs of adult ADHD include forgetting appointments and missing deadlines. You may also forget important information during conversations or your own personal needs, such as paying bills. You may have trouble concentrating in noisy or busy environments, which can result in missed opportunities at school or at work. You may also be easily distracted by your smartphone or social media accounts and have difficulty staying focused while reading or listening to someone else. People with the hyperactive/impulsive type of ADHD typically have a harder time controlling their emotions than those with the inattentive type. This can cause many emotional problems, from depression and anxiety to mood swings that can impact your life in different ways. It can also make it difficult to handle frustration and misunderstandings in personal and work relationships. Women are more adept than men in obscuring their ADHD symptoms which makes it harder to obtain a diagnosis and receive treatment. This is particularly the case for women who suffer from high-functioning ADHD. The inattentive signs are less obvious, and are often concealed by depression or anxiety. School reports tend to concentrate on academic performance and behavior and not on issues with relationships or social. This can cause girls and women with ADHD to be under-identified and under-diagnosed. There are many treatments for adults suffering from ADHD. These include medication, cognitive behavior treatment, and lifestyle adjustments. Discuss with your doctor what treatment plan is right for you. Remember that the goal of the treatment plan is to improve your daily functioning and help you manage your symptom. Discuss the side effects and benefits of every medication you are taking, as well as any co-occurring disorders. Impulsivity Women and girls with ADHD are more likely to have inattentive symptoms than men and boys, but they're less likely to have the hyperactive/impulsive or mixed subtypes of ADHD. Inattention symptoms are extremely frequent, and can lead to difficulties at school, at work or in relationships. Impulsivity is a signification of the inattentive ADD/ADHD type and can lead to poor choices or dangerous behaviors. Impulsivity is defined as the tendency to answer questions before they are asked, interrupting conversations, and buying things without thinking about the consequences. These impulsive behaviors can result in embarrassing situations at the social level, problems with relationships and financial problems. Emotional impulsivity can also be a common symptom in adult female ADHD. It can cause people to act out in reaction to feelings of anger or frustration, which may be difficult to manage. This impulsivity could cause mood fluctuations which make it difficult to maintain supportive and healthy relationships. Women who suffer from ADHD are often unable to manage their emotions, leading to low self-esteem and anxiety. These negative emotions can affect the performance of a person at work, and can lead to missed appointments or health issues. Women suffering from an impulsive ADHD often struggle to make decisions or plan ahead. In ADHD symptoms adults , they may become dependent on others or struggle to keep their commitments. Throughout adolescence and into adulthood, women and girls with ADHD are more likely to engage in sexually risky actions than those who are not affected by the disorder. This is because sexual activity is viewed as a sign of social acceptance. Sexually risky behavior of adolescents and young adults with ADHD can contribute to higher rates of teenage, early or unplanned pregnancies in these populations. There are many ways you can control your impulsive behavior. Learning to pause before acting and to write down thoughts that may be impulsive could help. Meditation or mindfulness practices can be beneficial in relaxing the body and mind, blocking out distractions, and reducing the impulsiveness. Diet also plays an important role in controlling impulsiveness. A healthy diet, which includes vegetables, fruits whole grains, whole grains and high-quality protein, can help improve focus and help prevent impulsive behavior. Sleep is also crucial to decreasing impulsiveness. To ensure an improved night's sleep you should establish a regular bedtime routine, using the blanket with weight to settle the mind and body prior to sleeping, and limiting screen time in the hours before bed. Emotional Dysregulation Emotional dysregulation is a typical issue that is often experienced by adults with ADHD. If you're not able manage your emotions, it is difficult to deal with your daily life and relationships. This could lead to self-destructive behaviours such as addictions and eating disorder. This can make it difficult to maintain a home, work or school life. You might find it difficult to recognize your emotions or understand what they mean. This is especially difficult when you suffer from an emotional disorder like depression or anxiety. The signs of emotional dysregulation could include having trouble calming down after an argument and having frequent outbursts, or becoming easily annoyed by minor problems and irritations. It could also be difficult getting rid of past experiences or putting off grudges. Females suffering from ADHD are at risk to emotional dysregulation. It's because the symptoms they experience are internalized, and they are less likely to be diagnosed with ADHD than boys or men. Symptoms may also be harder to notice because many teachers miss subtle hyperactive-impulsive symptoms in girls, and rating scales for ADHD are still skewed toward male behavior symptoms. In addition, girls who suffer from ADHD are typically under greater pressure than men and boys to meet societal expectations. This can be particularly difficult for teenagers suffering from ADHD as they go into the hormonal changes associated with puberty and adolescence. This can cause emotional dysregulation, particularly when coupled with the increased sensitivity of girls suffering from ADHD to academic and social pressures. If you suffer from emotional dysregulation due to ADHD symptoms, medication or therapy may be the best choice for treatment. Medicine can help improve your mood and regulate your hormones while therapy can provide a secure space to process emotions such as anger, sadness or rejection. Whether you choose therapy or medication the best method to treat emotion dysregulation is to adopt steps to improve your sleep. This can be accomplished by following a routine before sleeping, practicing meditation, or listening to soothing music. A good night's sleep can also help you have more energy throughout the day. While every person's experience with ADHD is different, it's important to remember that there are methods to manage the symptoms and live an enjoyable life. It's common for people to experiment with various treatments, medications or lifestyle changes to find the most effective solution.